APPLE FRUIT PIES vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 5 out of 11 nutrient categories
APPLE FRUIT PIES: 3
vs
POUND CAKE: 5
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIES | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 57.1 g | 110.7 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIES | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIES | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 171 MG |