APPLE FRUIT PIE vs POWDERED DONUT DELITES
Nutrition comparison per 100 g serving
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APPLE FRUIT PIE wins in 7 out of 11 nutrient categories
APPLE FRUIT PIE: 7
vs
POWDERED DONUT DELITES: 2
(2 ties)
Overview
| Nutrient | APPLE FRUIT PIE | POWDERED DONUT DELITES | Winner |
|---|---|---|---|
| Calories | 345 cal | 425 cal | |
| Protein | 2.7 g | 3.8 g | |
| Carbs | 52.2 g | 55 g | |
| Fat | 14.2 g | 21.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | POWDERED DONUT DELITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | POWDERED DONUT DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 416 MG | 400 MG |