APPLE FRUIT BLEND vs CAULIFLOWER

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 6 out of 10 nutrient categories

APPLE FRUIT BLEND: 3 vs CAULIFLOWER: 6 (1 ties)

Overview

Nutrient	APPLE FRUIT BLEND	CAULIFLOWER	Winner
Calories	43 cal	24 cal
Protein	0.7 g	2.4 g
Carbs	10.7 g	2.4 g
Fat	0 g	0.6 g
Fiber	0.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE FRUIT BLEND	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	30 MG	63.5 MG

Mineral	APPLE FRUIT BLEND	CAULIFLOWER
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	11 MG	41 MG

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