APPLE FRUIT BITES vs MANGO ORGANIC GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE FRUIT BITES: 3
vs
MANGO ORGANIC GENTLY DRIED FRUIT: 3
(5 ties)
Overview
| Nutrient | APPLE FRUIT BITES | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 314 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT BITES | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRUIT BITES | MANGO ORGANIC GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1 MG | 4.3 MG | |
| Potassium, K | 650 MG | 674 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |