APPLE FRITTER BREAD vs WHEAT BREAD PAN INTEGRAL

Nutrition comparison per 100 g serving

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WHEAT BREAD PAN INTEGRAL wins in 10 out of 13 nutrient categories

APPLE FRITTER BREAD: 0 vs WHEAT BREAD PAN INTEGRAL: 10 (3 ties)

Overview

Nutrient	APPLE FRITTER BREAD	WHEAT BREAD PAN INTEGRAL	Winner
Calories	340 cal	244 cal
Protein	6.4 g	8.9 g
Carbs	63.8 g	48.9 g
Fat	7.5 g	2.2 g
Fiber	2.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD PAN INTEGRAL	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	APPLE FRITTER BREAD	WHEAT BREAD PAN INTEGRAL
Calcium, Ca	85 MG	133 MG
Iron, Fe	0.8 MG	3.2 MG
Sodium, Na	340 MG	444 MG

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