APPLE FILLED CRESCENT ROLLS vs FRUIT BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE FILLED CRESCENT ROLLS: 4
vs
FRUIT BITES: 4
(3 ties)
Overview
| Nutrient | APPLE FILLED CRESCENT ROLLS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 305 cal | 282 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 44.1 g | 52.9 g | |
| Fat | 11.9 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FILLED CRESCENT ROLLS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | APPLE FILLED CRESCENT ROLLS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 661 MG | 235 MG |