FRUIT BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 235 MG | 10% |
About FRUIT BITES
FRUIT BITES is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 52.9g of carbohydrates, and 5.9g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-HYDROGENATED VEGETABLE MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOR, COLOUR:ANNATTO), SALT, YEAST, BUTTER FLAVOR (CORN OIL AND/OR SOY-BEAN OIL, NATURAL AND ARTIFICIAL FLAVOR), RASPBERRY FILLING:WATER, GLUCOSE-FRUCTOSE, RASPBERRIES, SUGAR, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), LOCUST BEAN GUM, GAUR GUM, ARTIFICIAL COLOUR (RED #40, BLUE #1, RED #3). TOPPING:COARSE SUGAR.
Calorie Breakdown
At 282 calories per 100 grams, FRUIT BITES gets 8% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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