APPLE DANISH vs FRUIT CAKE

Nutrition comparison per 100 g serving

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APPLE DANISH wins in 6 out of 10 nutrient categories

APPLE DANISH: 6 vs FRUIT CAKE: 3 (1 ties)

Overview

Nutrient	APPLE DANISH	FRUIT CAKE	Winner
Calories	352 cal	388 cal
Protein	5.6 g	2.4 g
Carbs	39.4 g	55.3 g
Fat	19.7 g	17.7 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE DANISH	FRUIT CAKE	Winner
Vitamin C, total ascorbic acid	12.7 MG	1.4 MG

Mineral	APPLE DANISH	FRUIT CAKE
Calcium, Ca	28 MG	71 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	197 MG	76 MG

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