APPLE DANISH vs CARROT CAKE
Nutrition comparison per 100 g serving
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APPLE DANISH wins in 5 out of 11 nutrient categories
APPLE DANISH: 5
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | APPLE DANISH | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 424 cal | 450 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 41.3 g | 50 g | |
| Fat | 26.1 g | 26.3 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE DANISH | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE DANISH | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 250 MG | 438 MG |