APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL vs SHRIMP & GRITS
Nutrition comparison per 100 g serving
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APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 16 nutrient categories
APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL: 10
vs
SHRIMP & GRITS: 5
(1 ties)
Overview
| Nutrient | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | SHRIMP & GRITS | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 5.1 g | 7.5 g | |
| Carbs | 87.2 g | 72.5 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | SHRIMP & GRITS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE CRUNCH SWEETENED MULTI-GRAIN CEREAL | SHRIMP & GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 70 MG | |
| Iron, Fe | 13.9 MG | 2.5 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 103 MG | 235 MG | |
| Sodium, Na | 462 MG | 1,250 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |