APPLE CRUMBLE PIE vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 10 nutrient categories
APPLE CRUMBLE PIE: 2
vs
PUMPKIN PIE: 7
(1 ties)
Overview
| Nutrient | APPLE CRUMBLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 336 cal | 304 cal | |
| Protein | 3.4 g | 5.6 g | |
| Carbs | 41.2 g | 39.2 g | |
| Fat | 17.7 g | 13.6 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRUMBLE PIE | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 67 MG | 208 MG | |
| Sodium, Na | 185 MG | 280 MG |