APPLE CRUMBLE vs PUMPKIN STREUSEL BREAKFAST BREAD
Nutrition comparison per 100 g serving
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PUMPKIN STREUSEL BREAKFAST BREAD wins in 6 out of 11 nutrient categories
APPLE CRUMBLE: 4
vs
PUMPKIN STREUSEL BREAKFAST BREAD: 6
(1 ties)
Overview
| Nutrient | APPLE CRUMBLE | PUMPKIN STREUSEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 316 cal | |
| Protein | 1.4 g | 7.9 g | |
| Carbs | 37.3 g | 57.9 g | |
| Fat | 4.2 g | 5.3 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | PUMPKIN STREUSEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMBLE | PUMPKIN STREUSEL BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 74 MG | 395 MG |