APPLE CRUMBLE vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 11 nutrient categories
APPLE CRUMBLE: 2
vs
CHICKEN NUGGETS: 6
(3 ties)
Overview
| Nutrient | APPLE CRUMBLE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 316 cal | 253 cal | |
| Protein | 2.6 g | 11.4 g | |
| Carbs | 36.8 g | 15.2 g | |
| Fat | 14.9 g | 17.7 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMBLE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMBLE | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 263 MG | 684 MG |