APPLE CRUMBLE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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APPLE CRUMBLE wins in 5 out of 10 nutrient categories

APPLE CRUMBLE: 5 vs PUMPKIN PIE: 4 (1 ties)

Overview

Nutrient	APPLE CRUMBLE	PUMPKIN PIE	Winner
Calories	136 cal	207 cal
Protein	0.8 g	3.3 g
Carbs	26.4 g	30.6 g
Fat	3.2 g	8.3 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE CRUMBLE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	3.8 MG	1 MG

Mineral	APPLE CRUMBLE	PUMPKIN PIE
Calcium, Ca	16 MG	50 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	52 MG	264 MG

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