APPLE CRUMB PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 6 out of 11 nutrient categories
APPLE CRUMB PIE: 4
vs
CINNAMON ROLL: 6
(1 ties)
Overview
| Nutrient | APPLE CRUMB PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 280 cal | 314 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 37.6 g | 48.6 g | |
| Fat | 13.6 g | 8.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRUMB PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | APPLE CRUMB PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 200 MG | 243 MG |