APPLE CRISP MIX vs MULTI-GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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MULTI-GRAIN PANCAKE MIX wins in 8 out of 10 nutrient categories
APPLE CRISP MIX: 1
vs
MULTI-GRAIN PANCAKE MIX: 8
(1 ties)
Overview
| Nutrient | APPLE CRISP MIX | MULTI-GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 325 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 85.2 g | 72.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRISP MIX | MULTI-GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 470 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 593 MG | 1,075 MG |