APPLE CRISP GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 6 out of 10 nutrient categories
APPLE CRISP GRANOLA: 3
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | APPLE CRISP GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 473 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 61.8 g | 67.3 g | |
| Fat | 21.8 g | 18.2 g | |
| Fiber | 5.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CRISP GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 273 MG | 335 MG | |
| Sodium, Na | 100 MG | 82 MG |