APPLE CRISP vs MUFFINS
Nutrition comparison per 100 g serving
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APPLE CRISP wins in 5 out of 10 nutrient categories
APPLE CRISP: 5
vs
MUFFINS: 3
(2 ties)
Overview
| Nutrient | APPLE CRISP | MUFFINS | Winner |
|---|---|---|---|
| Calories | 198 cal | 329 cal | |
| Protein | 1.7 g | 3.5 g | |
| Carbs | 37.2 g | 42.4 g | |
| Fat | 5.0 g | 16.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CRISP | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 83 MG | 388 MG |