APPLE CRISP vs YELLOW CAKE MIX
Nutrition comparison per 100 g serving
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YELLOW CAKE MIX wins in 8 out of 13 nutrient categories
APPLE CRISP: 3
vs
YELLOW CAKE MIX: 8
(2 ties)
Overview
| Nutrient | APPLE CRISP | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 465 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 84.2 g | 62.8 g | |
| Fat | 1.3 g | 20.9 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | APPLE CRISP | YELLOW CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 105 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 342 MG | 465 MG |