APPLE CRISP vs BLACKBERRY PIE
Nutrition comparison per 100 g serving
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BLACKBERRY PIE wins in 5 out of 10 nutrient categories
APPLE CRISP: 4
vs
BLACKBERRY PIE: 5
(1 ties)
Overview
| Nutrient | APPLE CRISP | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calories | 163 cal | 267 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 32.6 g | 38.5 g | |
| Fat | 3.5 g | 12.6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CRISP | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | APPLE CRISP | BLACKBERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 70 MG | 348 MG |