APPLE COFFEE CAKE TRAIL MIX vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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APPLE COFFEE CAKE TRAIL MIX wins in 6 out of 12 nutrient categories
APPLE COFFEE CAKE TRAIL MIX: 6
vs
HONEY ROASTED PEANUTS: 3
(3 ties)
Overview
| Nutrient | APPLE COFFEE CAKE TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 610 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 23.3 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE COFFEE CAKE TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE COFFEE CAKE TRAIL MIX | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 233 MG | 523 MG |