APPLE CINNAMON WAFFLES vs MINI WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
MINI WAFFLES wins in 11 out of 17 nutrient categories
APPLE CINNAMON WAFFLES: 4
vs
MINI WAFFLES: 11
(2 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 304 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 8.6 g | 9.8 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | MINI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 543 MG | |
| Iron, Fe | 5.1 MG | 9.8 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 71 MG | 217 MG | |
| Sodium, Na | 514 MG | 522 MG |