APPLE CINNAMON WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON WAFFLES wins in 12 out of 17 nutrient categories
APPLE CINNAMON WAFFLES: 12
vs
WAFFLES: 1
(4 ties)
Overview
| Nutrient | APPLE CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 243 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 32.9 g | 34.3 g | |
| Fat | 6.4 g | 8.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 399 MG | 286 MG | |
| Iron, Fe | 5.7 MG | 5.1 MG | |
| Phosphorus, P | 346 MG | 0 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 500 MG | 457 MG |