Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Lowe's Food Stores, Inc. Branded
243 Calories
4.3g Protein
34.3g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 457mg 20%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.3g 9%
Carbs 34.3g 73%
Fat 8.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
APPLE CINNAMON FLAVORED WAFFLES, APPLE CINNAMON 0 5.7g 42.9g 8.6g HOMESTYLE MINI WAFFLES, HOMESTYLE 279 5.9g 42.7g 10.3g BUTTERMILK PANCAKES, BUTTERMILK 248 6.0g 40.2g 6.8g SALTED CARAMEL FLAVORED BELGIAN STYLE WAFFLES, SALTED CARAMEL 291 5.5g 45.5g 10.9g MULTIGRAIN WAFFLES, MULTIGRAIN 257 5.7g 40g 10g SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR, CINNAMON & HONEY, BROWN SUGAR, CINNAMON & HONEY 221 2.3g 27.9g 12.8g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About WAFFLES, BLUEBERRY

WAFFLES, BLUEBERRY is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 34.3g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), NONFAT MILK, WATER, BLUEBERRY BITS (DEXTROSE, PARTIALLY HYDROGENATED PALM OIL, CORN FLOUR, ARTIFICIAL FLAVOR, BLUE 2 LAKE, RED 40 LAKE), SOYBEAN OIL, WHOLE EGGS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR.

Dietary Information

Notable micronutrients in WAFFLES, BLUEBERRY include Iron, Fe (29% DV) , Calcium, Ca (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, WAFFLES, BLUEBERRY gets 7% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WAFFLES, BLUEBERRY

See how WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:

More in Frozen Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about WAFFLES, BLUEBERRY
Hi! Ask me anything about WAFFLES, BLUEBERRY — nutrition, recipes, health benefits, or meal ideas.