APPLE CINNAMON SYRUP vs MOLASSES

Nutrition comparison per 100 g serving

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MOLASSES wins in 3 out of 10 nutrient categories

APPLE CINNAMON SYRUP: 2 vs MOLASSES: 3 (5 ties)

Overview

Nutrient	APPLE CINNAMON SYRUP	MOLASSES	Winner
Calories	250 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	61.7 g	106.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON SYRUP	MOLASSES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CINNAMON SYRUP	MOLASSES
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	42 MG	67 MG

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