APPLE & CINNAMON SWEETENED CEREAL vs MULTIGRAIN CEREAL

Nutrition comparison per 100 g serving

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MULTIGRAIN CEREAL wins in 9 out of 17 nutrient categories

APPLE & CINNAMON SWEETENED CEREAL: 7 vs MULTIGRAIN CEREAL: 9 (1 ties)

Overview

Nutrient	APPLE & CINNAMON SWEETENED CEREAL	MULTIGRAIN CEREAL	Winner
Calories	385 cal	367 cal
Protein	5.1 g	6.7 g
Carbs	87.2 g	83.3 g
Fat	3.9 g	1.7 g
Fiber	5.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE & CINNAMON SWEETENED CEREAL	MULTIGRAIN CEREAL
Folate, total	205 UG	0 UG
Niacin	10.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.1 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	50 MG

Mineral	APPLE & CINNAMON SWEETENED CEREAL	MULTIGRAIN CEREAL
Calcium, Ca	0 MG	833 MG
Iron, Fe	11.5 MG	15 MG
Potassium, K	128 MG	450 MG
Sodium, Na	538 MG	67 MG

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