APPLE CINNAMON SOFT BAKED BREAKFAST BARS vs OAT AND FRUIT BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SOFT BAKED BREAKFAST BARS wins in 10 out of 16 nutrient categories
APPLE CINNAMON SOFT BAKED BREAKFAST BARS: 10
vs
OAT AND FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 536 cal | |
| Protein | 5.4 g | 10.7 g | |
| Carbs | 64.9 g | 60.7 g | |
| Fat | 8.1 g | 28.6 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON SOFT BAKED BREAKFAST BARS | OAT AND FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 75 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 297 MG | 286 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |