APPLE & CINNAMON PHYLLO SWIRLS vs MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS wins in 5 out of 10 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 4
vs
MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 0 cal | |
| Protein | 5.3 g | 14.2 g | |
| Carbs | 42.1 g | 24.8 g | |
| Fat | 2.6 g | 10.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 354 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 398 MG |