APPLE & CINNAMON PHYLLO SWIRLS vs MINI CORNDOGS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CINNAMON PHYLLO SWIRLS wins in 5 out of 10 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 5
vs
MINI CORNDOGS: 4
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | MINI CORNDOGS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 5.3 g | 7.9 g | |
| Carbs | 42.1 g | 32.9 g | |
| Fat | 2.6 g | 11.8 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | MINI CORNDOGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | MINI CORNDOGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Sodium, Na | 333 MG | 789 MG |