APPLE CINNAMON PARFAIT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
APPLE CINNAMON PARFAIT: 4
vs
YOGURT SMOOTHIE: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PARFAIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 145 cal | 72 cal | |
| Protein | 7.0 g | 2.4 g | |
| Carbs | 26.8 g | 11.6 g | |
| Fat | 1.8 g | 1.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PARFAIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLE CINNAMON PARFAIT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 97 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 25 MG | 41 MG |