APPLE CINNAMON OATMEAL vs PEARL WHEAT
Nutrition comparison per 100 g serving
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APPLE CINNAMON OATMEAL wins in 5 out of 10 nutrient categories
APPLE CINNAMON OATMEAL: 5
vs
PEARL WHEAT: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OATMEAL | PEARL WHEAT | Winner |
|---|---|---|---|
| Calories | 75 cal | 333 cal | |
| Protein | 0.9 g | 11.1 g | |
| Carbs | 17.8 g | 75.6 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 1.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OATMEAL | PEARL WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OATMEAL | PEARL WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 6.8 MG | |
| Sodium, Na | 155 MG | 0 MG |