APPLE CINNAMON NUT CAKE vs POUND CAKE
Nutrition comparison per 100 g serving
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APPLE CINNAMON NUT CAKE wins in 7 out of 10 nutrient categories
APPLE CINNAMON NUT CAKE: 7
vs
POUND CAKE: 2
(1 ties)
Overview
| Nutrient | APPLE CINNAMON NUT CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 412 cal | 418 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 55.3 g | 57.0 g | |
| Fat | 20 g | 19.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON NUT CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON NUT CAKE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 365 MG | 342 MG |