APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL vs GREAT VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL: 5
vs
GREAT VALUE: 5
(4 ties)
Overview
| Nutrient | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 381 cal | 351 cal | |
| Protein | 9.5 g | 8.1 g | |
| Carbs | 76.2 g | 78.4 g | |
| Fat | 4.8 g | 1.4 g | |
| Fiber | 11.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | GREAT VALUE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON MULTI-GRAIN INSTANT HOT CEREAL | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 429 MG | 122 MG | |
| Sodium, Na | 214 MG | 0 MG |