APPLE CINNAMON MUFFINS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 11 nutrient categories
APPLE CINNAMON MUFFINS: 2
vs
EMPANADAS: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFINS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 383 cal | 254 cal | |
| Protein | 4.3 g | 15.5 g | |
| Carbs | 55.3 g | 32.4 g | |
| Fat | 17.0 g | 1.4 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFINS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFINS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 128 MG | 190 MG | |
| Sodium, Na | 340 MG | 268 MG |