EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 15.5g per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About EMPANADAS
EMPANADAS is a calorie-dense food with 254 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.5g of protein, 32.4g of carbohydrates, and 1.4g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
CHICKEN BREAST; ONIONS; BLACK BEANS (BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE); BBQ SAUCE(HIGH FRUCTOSE CORN SYRUP, VINEGAR, TOMATO PASTE, WATER, MOLASSES, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, SALT, LESS 2% OF HICKORY SMOKE FLAVOR, MUSTARD FLOUR, DRIED GARLIC, POTASSIUM SORBATE, DRIED ONIONS, PAPRIKA, CARAMEL COLOR);CHICKEN BROTH, LOW SODIUM; FRESH GARLIC; PAPRIKA (LESS THAN 2% SILICON DIOXIDE); CUMIN; SALT; BLACK PEPPER. DOUGH: UNBLEACHED, UNBROMATED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); FILTERED WATER; VEGETABLE SHORTENING; SALT. PAINTED WITH EGG WASH.
Dietary Information
EMPANADAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 254 calories per 100 grams, EMPANADAS gets 24% of its calories from protein, 51% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EMPANADAS
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