APPLE CINNAMON MUFFIN MIX vs CAKE SINGLE

Nutrition comparison per 100 g serving

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APPLE CINNAMON MUFFIN MIX wins in 9 out of 15 nutrient categories

APPLE CINNAMON MUFFIN MIX: 9 vs CAKE SINGLE: 2 (4 ties)

Overview

Nutrient	APPLE CINNAMON MUFFIN MIX	CAKE SINGLE	Winner
Calories	421 cal	397 cal
Protein	4.0 g	3.9 g
Carbs	71.1 g	79.5 g
Fat	13.2 g	6.4 g
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE CINNAMON MUFFIN MIX	CAKE SINGLE	Winner
Folate, total	158 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE CINNAMON MUFFIN MIX	CAKE SINGLE
Calcium, Ca	118 MG	26 MG
Iron, Fe	2.6 MG	0.9 MG
Potassium, K	66 MG	0 MG
Sodium, Na	855 MG	487 MG

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