APPLE CINNAMON MUFFIN MIX vs PANKO CRUMBS
Nutrition comparison per 100 g serving
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APPLE CINNAMON MUFFIN MIX wins in 8 out of 15 nutrient categories
APPLE CINNAMON MUFFIN MIX: 8
vs
PANKO CRUMBS: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON MUFFIN MIX | PANKO CRUMBS | Winner |
|---|---|---|---|
| Calories | 395 cal | 356 cal | |
| Protein | 4.0 g | 11.1 g | |
| Carbs | 76.3 g | 73.3 g | |
| Fat | 7.9 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON MUFFIN MIX | PANKO CRUMBS | Winner |
|---|---|---|---|
| Niacin | 7.9 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON MUFFIN MIX | PANKO CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 22 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Potassium, K | 68 MG | 111 MG | |
| Sodium, Na | 487 MG | 467 MG |