APPLE & CINNAMON MINI WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
APPLE & CINNAMON MINI WAFFLES: 7
vs
WAFFLES: 7
(4 ties)
Overview
| Nutrient | APPLE & CINNAMON MINI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 212 cal | 290 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 35.3 g | 48.4 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON MINI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CINNAMON MINI WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 161 MG | |
| Iron, Fe | 1.8 MG | 4.4 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 224 MG | 81 MG | |
| Sodium, Na | 424 MG | 371 MG |