APPLE CINNAMON INSTANT OATMEAL vs ORGANIC MAPLE HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON INSTANT OATMEAL: 5
vs
ORGANIC MAPLE HOT CEREAL: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON INSTANT OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 77.5 g | 78.6 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON INSTANT OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON INSTANT OATMEAL | ORGANIC MAPLE HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 175 MG | 414 MG |