APPLE & CINNAMON INSTANT OATMEAL vs MUESLI
Nutrition comparison per 100 g serving
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MUESLI wins in 6 out of 10 nutrient categories
APPLE & CINNAMON INSTANT OATMEAL: 2
vs
MUESLI: 6
(2 ties)
Overview
| Nutrient | APPLE & CINNAMON INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & CINNAMON INSTANT OATMEAL | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 325 MG | 433 MG | |
| Sodium, Na | 200 MG | 25 MG |