APPLE CINNAMON FRUIT & GRAIN BARS vs WHOLESUM BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 8 out of 15 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 8
vs
WHOLESUM BARS: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 2.7 g | 12.5 g | |
| Carbs | 67.6 g | 42.5 g | |
| Fat | 9.5 g | 37.5 g | |
| Fiber | 2.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | WHOLESUM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 150 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Potassium, K | 108 MG | 450 MG | |
| Sodium, Na | 216 MG | 312 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |