APPLE CINNAMON FRUIT & GRAIN BARS vs BLUEBERRY + RASPBERRY FRUIT & OAT BAR
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & GRAIN BARS wins in 8 out of 17 nutrient categories
APPLE CINNAMON FRUIT & GRAIN BARS: 8
vs
BLUEBERRY + RASPBERRY FRUIT & OAT BAR: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT & GRAIN BARS | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 73.0 g | 60.7 g | |
| Fat | 8.1 g | 16.1 g | |
| Fiber | 2.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT & GRAIN BARS | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON FRUIT & GRAIN BARS | BLUEBERRY + RASPBERRY FRUIT & OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Magnesium, Mg | 81 MG | 0 MG | |
| Potassium, K | 135 MG | 500 MG | |
| Sodium, Na | 189 MG | 18 MG |