APPLE CINNAMON FRUIT CRISP vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON FRUIT CRISP: 5
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FRUIT CRISP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 142 cal | 50 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 26.6 g | 12.9 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FRUIT CRISP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON FRUIT CRISP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 62 MG | 129 MG | |
| Sodium, Na | 18 MG | 11 MG |