APPLE CINNAMON FLAVORED WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED WAFFLES wins in 10 out of 15 nutrient categories
APPLE CINNAMON FLAVORED WAFFLES: 10
vs
BUTTERMILK WAFFLES: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 189 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 42.9 g | 27.0 g | |
| Fat | 8.6 g | 6.8 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 135 MG | |
| Iron, Fe | 5.1 MG | 1.0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 514 MG | 297 MG |