APPLE CINNAMON FLAVORED SCONES vs MUFFIN
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED SCONES wins in 6 out of 11 nutrient categories
APPLE CINNAMON FLAVORED SCONES: 6
vs
MUFFIN: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED SCONES | MUFFIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 369 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 55.7 g | 44.6 g | |
| Fat | 18.0 g | 20 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED SCONES | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED SCONES | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 328 MG | 169 MG |