APPLE CINNAMON FLAVORED PRE-SLICED BAGELS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
APPLE CINNAMON FLAVORED PRE-SLICED BAGELS: 5
vs
PLAIN BAGELS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 274 cal | 235 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 56.8 g | 46.9 g | |
| Fat | 1.6 g | 0.6 g | |
| Fiber | 4.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON FLAVORED PRE-SLICED BAGELS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 162 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 158 MG | 89 MG | |
| Sodium, Na | 442 MG | 321 MG |