APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS vs LEMON BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS wins in 9 out of 14 nutrient categories
APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS: 9
vs
LEMON BARS: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 444 cal | |
| Protein | 2.7 g | 8.9 g | |
| Carbs | 64.9 g | 53.3 g | |
| Fat | 8.1 g | 22.2 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | LEMON BARS | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON FLAVORED FRUIT & GRAIN CEREAL BARS | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 89 MG | |
| Iron, Fe | 6.2 MG | 2.9 MG | |
| Potassium, K | 270 MG | 667 MG | |
| Sodium, Na | 230 MG | 11 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |