APPLE CINNAMON DATE BARS vs REAL NUT ENERGY BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON DATE BARS wins in 6 out of 11 nutrient categories
APPLE CINNAMON DATE BARS: 6
vs
REAL NUT ENERGY BARS: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON DATE BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 421 cal | 456 cal | |
| Protein | 7.9 g | 14.0 g | |
| Carbs | 63.2 g | 52.6 g | |
| Fat | 15.8 g | 22.8 g | |
| Fiber | 7.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON DATE BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON DATE BARS | REAL NUT ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 145 MG | 202 MG |