APPLE CINNAMON CEREAL vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON CEREAL wins in 5 out of 11 nutrient categories
APPLE CINNAMON CEREAL: 5
vs
LOW FAT GRANOLA: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 9.1 g | 8.9 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON CEREAL | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 173 MG | 250 MG |