APPLE CINNAMON BRIOCHE vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
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SQUARE CHALLAH wins in 6 out of 11 nutrient categories
APPLE CINNAMON BRIOCHE: 3
vs
SQUARE CHALLAH: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON BRIOCHE | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 358 cal | 314 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 50.9 g | 47.1 g | |
| Fat | 11.3 g | 7.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON BRIOCHE | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON BRIOCHE | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 340 MG | 392 MG |